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6 Reasons Why You Need Positive Socializing!

During these unique global times when it can be harder to keep up your normal social interactions, I thought it would be good to remind you why POSITIVE SOCIAL INTERACTION is so important! Positive Socializing allows us to REINFORCE our positive thoughts and beliefs by sharing them verbally. While you may not have mastered POSITIVE Self-Talk (click here for a great FREE meditation to help you with that!) when you are with others, you may… Read More »6 Reasons Why You Need Positive Socializing!

From COVID Stressed to Life BLESSED Today!

It was March of 2020, the beginning of the COVID19 pandemic. I was waking up on a cruise ship headed to the Caribbean. We had left from Florida, however we kept turning around for unknown “emergency” reasons and ended up in Miami TWICE… It was scary and stressful. I could see people panicking, and stress levels were rising. What should have been the most luxurious experience was quickly turning into a nightmare. With the threat… Read More »From COVID Stressed to Life BLESSED Today!

Goal Setting in 5 Easy Steps

Connect to your inner energy, resources and inspiration. As in all things, drawing upon your inner Divine guidance and support is essential! For help with this, see my spiritual guide book: Keeping the Saints Sane, a Humorous Guide to Surviving as a Spiritual Being in a Material World. Nurture your dreams. Write them down in a journal, make a vision board, or daydream about your growth and expansion. Break your to-do list into small daily… Read More »Goal Setting in 5 Easy Steps

Don’t watch the news?

The effect of environmental influences on the human brain is monumental. It is important to monitor what information we are consciously or passively consuming! Even seemingly harmless entertainment can greatly impact our moods. To master Positive Thinking one must be vigilant! It is up to us to monitor how we feel after participating in a conversation, event, or activity. Even listening to music can evoke strong emotional responses. What kind of frequencies are you tuning… Read More »Don’t watch the news?

Benefits of Meditation

There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into.  Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden: https://youtu.be/PgDe30g91Ro If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA

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