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Spirituality and Positivity- why you need both 

I tell my students in my meditation classes that all of the good work that they are doing would be well supplemented by my Positive Thinking E-Course.  Why? Because meditation deals with spiritual openings but the mind has its own patterns that need attention. Human thoughts are often caught in patterns of negativity that go unmonitored and wreak havoc on a person. It takes conscious effort to train oneself into a positive mindset. While meditation can… Read More »Spirituality and Positivity- why you need both 

4 Reasons Why Quarantine Is So Good For You

In many spiritual traditions a retreat is a time to get closer to the Divine that is within yourself and all around you. This year we have been lucky enough to have quarantine fall during the Spring, which is full of spiritual holidays such as a Easter, Passover and Ramadan. So how can you benefit from this time? 1. Break Cumbersome Worldly Routines  When the world is open, it is easy to get caught up… Read More »4 Reasons Why Quarantine Is So Good For You

A Letter to Reassure You in These Times of Global Healing

My Dear Client, In these interesting times I would like to reassure you that I am here for you. I am opening more availability for virtual sessions by phone and email, so contact me if you would like to arrange this. It is important to remember that tending to our mental-emotional state can be as important for our health as purifying our hands! The immune system often works better when one is peaceful. So please… Read More »A Letter to Reassure You in These Times of Global Healing

Peace of Mind

It is important for humans to recognize the nature of their own minds. Often we agonize or feel deprived because we have not achieved a certain goal set forth by our mind. However the truth may be that achieving that may actually not satisfy us at all, or even do us harm! Even in the case that we are temporarily satisfied by our accomplishment, the mind comes up with another future goal to set its… Read More »Peace of Mind

5 Spiritual Psychology Tips for 2020

Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!) . 1. Self-talk and self-love 2. Rely on the Divine instead of people 3. Make Your Spiritual Well-being a Priority 4. Practice Gratitude and Appreciation 5. Drink water, exercise and eat less sugar . Click here and don’t forget to share it with friends, and to subscribe for more videos! https://youtu.be/4YDlmrYVsFA . . . ~Dr. Rahman Beckwith… Read More »5 Spiritual Psychology Tips for 2020

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